The Protein Chef
The Protein Chef
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Mini Meat Pies with Beef, Turkey, or Chicken | High Protein Easy Meal Prep
🍽 Full Recipe & Calories: theproteinchef.co/high-protein-mini-meat-pies-recipe/
Make your homemade Mini Meat Pies with this super easy meal prep recipe made using beef, turkey, or chicken! If you're looking for a protein packed recipe that's delicious, give this a try!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Переглядів: 7 941

Відео

Cottage Cheese Brownie | High Protein Microwave Dessert5:16Cottage Cheese Brownie | High Protein Microwave Dessert
Cottage Cheese Brownie | High Protein Microwave Dessert
Переглядів 31 тис.День тому
Get 50% off your first order of CookUnity meals - go to cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video! 🍽 Full Recipe & Calories: theproteinchef.co/cottage-cheese-protein-brownie-recipe/ This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part...
Easy Cottage Cheese Queso | 3 Ingredients, High Protein3:02Easy Cottage Cheese Queso | 3 Ingredients, High Protein
Easy Cottage Cheese Queso | 3 Ingredients, High Protein
Переглядів 9 тис.14 днів тому
🍽 Full Recipe & Calories: theproteinchef.co/high-protein-cottage-cheese-queso-recipe/ All you need is 5 minutes to make this delicious and High Protein Cottage Cheese Queso! Made with 3 simple ingredients in the microwave, this is your new favorite healthy dip! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other sim...
Slow Cooker Salsa Chicken | Quick & Easy Dinner with 4 Ingredients3:42Slow Cooker Salsa Chicken | Quick & Easy Dinner with 4 Ingredients
Slow Cooker Salsa Chicken | Quick & Easy Dinner with 4 Ingredients
Переглядів 12 тис.21 день тому
🍽 Full Recipe & Calories: theproteinchef.co/slow-cooker-salsa-chicken-recipe/ Slow Cooker: theproteinchef.co/recommends/slow-cooker/ Easy meal prep made with 4 simple ingredients! This Slow Cooker Salsa Chicken is packed with protein and takes 5 minutes or less to make. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for ...
Protein Pinwheels | Easy Air Fryer Dessert Recipe5:01Protein Pinwheels | Easy Air Fryer Dessert Recipe
Protein Pinwheels | Easy Air Fryer Dessert Recipe
Переглядів 13 тис.28 днів тому
Use the code: PROTEINCHEF at checkout to get 10% off your air fryer Typhur Dome at Typhur.com 👉 bit.ly/49nHJUb Typhur Dome at Amazon 👉 bit.ly/49lvS8P 🍽 Full Recipe & Calories: theproteinchef.co/air-fryer-dessert-pinwheels-recipe/ Craving sweets? Try these easy to make Protein Pinwheels! This 6 ingredient air fryer dessert recipe is quick to make and absolutely delicious. 💥 TheProteinChef.co all...
Protein French Toast with Cottage Cheese | No Protein Powder Needed4:38Protein French Toast with Cottage Cheese | No Protein Powder Needed
Protein French Toast with Cottage Cheese | No Protein Powder Needed
Переглядів 24 тис.Місяць тому
🍽 Full Recipe & Calories: theproteinchef.co/easy-protein-french-toast-recipe/ Craving French toast on your diet? Try this easy Protein French Toast made with cottage cheese! This recipe is made with simple ingredients, it can be made without eggs, and protein powder is optional! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendat...
Cottage Cheese Frittata | Easy High Protein Breakfast Recipe4:19Cottage Cheese Frittata | Easy High Protein Breakfast Recipe
Cottage Cheese Frittata | Easy High Protein Breakfast Recipe
Переглядів 30 тис.Місяць тому
🍽 Full Recipe & Calories: theproteinchef.co/cottage-cheese-frittata-recipe/ Make this delicious and easy Cottage Cheese Frittata with 6 simple ingredients you might already have! High in protein, low in carbs, and packed with flavor. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to...
Easy Mozzarella Stuffed Meatballs | Simple Ingredients, Low Carb, High Protein4:25Easy Mozzarella Stuffed Meatballs | Simple Ingredients, Low Carb, High Protein
Easy Mozzarella Stuffed Meatballs | Simple Ingredients, Low Carb, High Protein
Переглядів 9 тис.Місяць тому
🍽 Full Recipe & Calories: theproteinchef.co/easy-mozzarella-stuffed-meatballs-recipe/ Balls are back on the meal prep menu! These Easy Mozzarella Stuffed Meatballs are low carb, packed with protein, and made with 8 simple ingredients. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe t...
Protein Pineapple Dole Whip | Quick & Easy 5 Ingredient Frozen Dessert3:34Protein Pineapple Dole Whip | Quick & Easy 5 Ingredient Frozen Dessert
Protein Pineapple Dole Whip | Quick & Easy 5 Ingredient Frozen Dessert
Переглядів 30 тис.Місяць тому
🍽 Full Recipe & Calories: theproteinchef.co/protein-pineapple-whip-recipe/ All you need is 5 ingredients to make this Protein Pineapple Whip recipe! If you like our protein fluff and you're craving some Dole Whip, this healthy frozen dessert is the one to try. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other simi...
Creamy Cajun Pasta | Easy Meal Prep Recipe with Cottage Cheese5:47Creamy Cajun Pasta | Easy Meal Prep Recipe with Cottage Cheese
Creamy Cajun Pasta | Easy Meal Prep Recipe with Cottage Cheese
Переглядів 19 тис.2 місяці тому
🍽 Full Recipe & Calories: theproteinchef.co/healthy-creamy-cajun-pasta-recipe/ We're back with another cottage cheese meal prep recipe! This time? A delicious and healthy Creamy Cajun Pasta that's high in protein and easy to make! Beef, chicken, or shrimp...the choice is yours. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendati...
Sheet Pan Chicken Fajitas | Quick & Easy High Protein Meal Prep4:22Sheet Pan Chicken Fajitas | Quick & Easy High Protein Meal Prep
Sheet Pan Chicken Fajitas | Quick & Easy High Protein Meal Prep
Переглядів 16 тис.2 місяці тому
🍽 Full Recipe & Calories: theproteinchef.co/easy-sheet-pan-chicken-fajitas-recipe/ Meal prep in 10 minutes or less with this Easy Sheet Pan Chicken Fajitas recipe! High in protein, low in carbs, and absolutely delicious. If you're looking for a new healthy recipe, this is the one to try! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you re...
Greek Yogurt Pancakes | Healthy, Fluffy, High Protein4:11Greek Yogurt Pancakes | Healthy, Fluffy, High Protein
Greek Yogurt Pancakes | Healthy, Fluffy, High Protein
Переглядів 44 тис.2 місяці тому
🍽 Full Recipe & Calories: theproteinchef.co/greek-yogurt-pancakes-recipe/ Make some fluffy and high protein pancakes without protein powder! This healthy Greek Yogurt Pancakes recipe is great for meal prep, made with simple ingredients, and super easy. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar reci...
Healthy Chicken Salad with Cottage Cheese | Easy, Cheap, High Protein3:42Healthy Chicken Salad with Cottage Cheese | Easy, Cheap, High Protein
Healthy Chicken Salad with Cottage Cheese | Easy, Cheap, High Protein
Переглядів 53 тис.2 місяці тому
🍽 Full Recipe & Calories: theproteinchef.co/healthy-chicken-salad-with-cottage-cheese-recipe/ Are you ready to make a Healthy Chicken Salad with Cottage Cheese!? This one is DELICIOUS, low carb, high protein, and super easy to make with just a few simple ingredients. The best part? It only takes around 10 minutes to make! 💥 TheProteinChef.co allows you to print and scale every single recipe. I ...
Chocolate Protein Cheesecake without Protein Powder | Easy Dessert3:49Chocolate Protein Cheesecake without Protein Powder | Easy Dessert
Chocolate Protein Cheesecake without Protein Powder | Easy Dessert
Переглядів 25 тис.3 місяці тому
🍽 Full Recipe & Calories: theproteinchef.co/chocolate-cheesecake-with-cottage-cheese-recipe/ The cottage cheese recipes are back starting with this easy Chocolate Protein Cheesecake recipe that you don't need protein powder to make. Made with simple ingredients and absolutely delicious! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you rec...
Egg Roll in a Bowl | Easy, Healthy, High Protein4:03Egg Roll in a Bowl | Easy, Healthy, High Protein
Egg Roll in a Bowl | Easy, Healthy, High Protein
Переглядів 66 тис.3 місяці тому
🍽 Full Recipe & Calories: theproteinchef.co/healthy-egg-roll-in-a-bowl-recipe/ Simple ingredients and 15 minutes is all you need to make this delicious Egg Roll in a bowl! Healthy, low carb, and packed with protein! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter an...
Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein4:02Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein
Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein
Переглядів 22 тис.3 місяці тому
Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein
Cottage Cheese Banana Bread | Easy, Quick, High Protein3:06Cottage Cheese Banana Bread | Easy, Quick, High Protein
Cottage Cheese Banana Bread | Easy, Quick, High Protein
Переглядів 94 тис.3 місяці тому
Cottage Cheese Banana Bread | Easy, Quick, High Protein
Cottage Cheese Alfredo Sauce | High Protein & Creamy4:09Cottage Cheese Alfredo Sauce | High Protein & Creamy
Cottage Cheese Alfredo Sauce | High Protein & Creamy
Переглядів 60 тис.4 місяці тому
Cottage Cheese Alfredo Sauce | High Protein & Creamy
Chocolate Protein Baked Oatmeal | Cheap & Easy Recipe4:45Chocolate Protein Baked Oatmeal | Cheap & Easy Recipe
Chocolate Protein Baked Oatmeal | Cheap & Easy Recipe
Переглядів 35 тис.4 місяці тому
Chocolate Protein Baked Oatmeal | Cheap & Easy Recipe
Greek Yogurt Pizza Dough | Only 3 Ingredients4:12Greek Yogurt Pizza Dough | Only 3 Ingredients
Greek Yogurt Pizza Dough | Only 3 Ingredients
Переглядів 58 тис.4 місяці тому
Greek Yogurt Pizza Dough | Only 3 Ingredients
Healthy Tomato Soup with Protein | Easy & Creamy4:45Healthy Tomato Soup with Protein | Easy & Creamy
Healthy Tomato Soup with Protein | Easy & Creamy
Переглядів 20 тис.4 місяці тому
Healthy Tomato Soup with Protein | Easy & Creamy
Protein Bars with Cereal | Cheap & Easy Recipe4:35Protein Bars with Cereal | Cheap & Easy Recipe
Protein Bars with Cereal | Cheap & Easy Recipe
Переглядів 33 тис.4 місяці тому
Protein Bars with Cereal | Cheap & Easy Recipe
Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein4:26Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein
Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein
Переглядів 203 тис.5 місяців тому
Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein
Easy Protein Bark | 3 Ingredient Healthy Dessert3:59Easy Protein Bark | 3 Ingredient Healthy Dessert
Easy Protein Bark | 3 Ingredient Healthy Dessert
Переглядів 32 тис.5 місяців тому
Easy Protein Bark | 3 Ingredient Healthy Dessert
Protein Carrot Cake with Oatmeal| Healthy Baked Dessert2:45Protein Carrot Cake with Oatmeal| Healthy Baked Dessert
Protein Carrot Cake with Oatmeal| Healthy Baked Dessert
Переглядів 42 тис.5 місяців тому
Protein Carrot Cake with Oatmeal| Healthy Baked Dessert
5 Ingredient Protein Muffins without Flour | Low Calorie Recipe3:135 Ingredient Protein Muffins without Flour | Low Calorie Recipe
5 Ingredient Protein Muffins without Flour | Low Calorie Recipe
Переглядів 38 тис.5 місяців тому
5 Ingredient Protein Muffins without Flour | Low Calorie Recipe
Easy Ricotta Meatballs | Simple Ingredients & High Protein4:09Easy Ricotta Meatballs | Simple Ingredients & High Protein
Easy Ricotta Meatballs | Simple Ingredients & High Protein
Переглядів 10 тис.6 місяців тому
Easy Ricotta Meatballs | Simple Ingredients & High Protein
3 Ingredient Protein Cookies | 3 Simple Recipes3:483 Ingredient Protein Cookies | 3 Simple Recipes
3 Ingredient Protein Cookies | 3 Simple Recipes
Переглядів 31 тис.6 місяців тому
3 Ingredient Protein Cookies | 3 Simple Recipes
Peanut Butter Oat Cups | High Protein No Bake Dessert3:09Peanut Butter Oat Cups | High Protein No Bake Dessert
Peanut Butter Oat Cups | High Protein No Bake Dessert
Переглядів 30 тис.6 місяців тому
Peanut Butter Oat Cups | High Protein No Bake Dessert
Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep4:17Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep
Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep
Переглядів 20 тис.6 місяців тому
Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep

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